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Train to Compete

Cross Country Comp Level 4

Ability Level Intermediate to Advanced

Age U16, U18, U20

Rates $950 (May to October)

The Comp Team is a year-round training program that focuses on building strength and endurance as well as developing technique. Skiers will train 5-6 days a week. Workouts will include running, classic and skate roller skiing, strength training, biking, agility, speed, and technique. The spring and summer training is essential to building fitness, strength and endurance. During the fall the focus shifts to building maxvo2 and power. During the winter season the Comp Team members compete in local, regional, national and international races. The team will also have 3-4 dry land or on snow training camps.

  • Spring: May 1 to June 8
    Monday, Wednesday, Friday (3:15 pm to 5:15 pm)
    Summer: June 12 to August 18
    Monday thru Friday (9 am to 11 am)

    Fall: August 28 to October 27
    Monday thru Friday (3:15 pm to 5:15 pm)

    Training times are approximate and subject to change.

  • Camps and competitions are additional to program fees.

  • Roller skis, boots, poles, bounding poles, running shoes, mountain bike, road bike, helmet, water bottle with carrier, and heart rate monitor.

  • Programs

    • No refunds given once a program has begun. Refunds may be considered in the event of an injury or mitigating circumstances and will be determined at the discretion of the Head Coach or Program Manager.


    • For all cancellations there will be a $25.00 processing fee applied.
    • 14+ days before start of camp = 100% refund (minus processing fee)
    • 13-7 days before start of camp = 75% refund
    • 6 days or sooner before start of camp = 50% refund


    • Parents must communicate via email to Program Manager or Head Coach must be notified within a week of injury
    • In the case that a request for a refund is approved, it will be calculated from the date of the request, not the date the athlete stopped attending training
    • Athlete/parent will have the option for a refund or to put the money in an athlete account for that athlete to use for future UOP programs
    • No refunds will be considered after April 1 for winter programming and October 31 for summer programming