Ability Level Intermediate*
Age U12 (Year of Brith: 2007, 2006)
Rates Full Day $845 | Half Day $600 (Available June 12 - August 16 + Saturdays in the Fall)
Want to test out ski jumping and build XC ski skills in a fun and dynamic environment? Nordic Combined – Level 1 is an entry-level program geared toward young skiers who are interested in learning basic ski jumping (ABC) skills on the HS-10 meter jump and up. Skiers will not only ski jump but also attend XC ski practice 1 day a week. Athletes will work on general strength, agility, balance, flexibility and endurance, with emphasis on motor skill development. Fun off-site activities such as gymnastics, hockey, soccer, and hiking/running are also included. Athletes may be split into developmentally appropriate groups.*Skiers must have ski skills including ability to carry their own equipment, put skis on, ski parallel, turn, and stop.
Spring | May 3 - June 7 | Conditioning and Skills - 4:30 pm to 6 pm (Wednesday)
Summer | June 12 to August 16 | XC - 9 to 11 am (Monday) | Ski Jumping - 9:30 am to 3 pm (Wednesday) | Ski Jumping - 9:30 am to 3 pm (Friday)
Fall | August 28 to October 25 | XC - 4 to 5:30 pm (Monday) | Ski Jumping - 4 to 6:30 pm (Wednesday) | Ski Jumping - 9:30 am to 3 pm (Friday)
Practice time: (Arrive no more than 30 min’s in advance)
Camps and competitions are additional to program fees. Spring Tournee entry fee is included in the program registration fee. There will be no training July 3 - 7 and July 31 - August 5. The Springer Tournee is July 24 - 30. There will be a specific jumping schedule sent out for this week.
Ski Jumping: Running shoes, weather appropriate clothing, water, a healthy nut free snack, and sunscreen. Ski jumping equipment provided as appropriate. Cross Country: Equipment and clothing for roller skiing, running, hiking with poles, helmet, and water bottle with holder.