Level 3


Ability Level Intermediate

Age 12 to 14

Rates $745

Athletes continue to optimize specific sport skills and fitness towards personal best in cross country skiing and build a foundation and understanding of endurance training. Individuals will focus on technique, preparation for performance skiing and a general healthy lifestyle. With an emphasis on training as a team we will focus on creating a positive and rewarding environment for all to participate. Focus will be placed on technique, tactical race strategy and principles required for excellence in cross country skiing. Sessions will include endurance, individual and team goal setting, speed and specific strength training along with video to increase sport specific understanding. Participants in this program will have the opportunity to travel with coaching to regional and local events. This will include coaching and race support at the Wasatch Citizen Series, IMD races and JN Championships. This group will also be supported at the West Yellowstone Ski Festival. Individuals of this program will be looking to compete at the highest level for their age with a team that will improve as individuals and a group and will prepare to move onto the Comp team.

    • Day(s) of the week: Monday, Wednesday + Thursday (some Saturdays)
    • Session: November 7 to March 9, 2017 (There will be no sessions in Park City during Thanksgiving week: West Yellowstone Fall Ski Camp)
    • Practice time: 4 to 5:30 pm (times vary, refer to schedule)
    • Drop off location: UOP Club House (unless otherwise noted)
    • Pick up location: UOP Club House (unless otherwise noted)

  • $745 (Includes White Pine Season pass. Fees related to competition incidentals, travel and lodging are additional to program fee)

    Uniform available for purchase.

    • Equipment and clothing for skate and classic skiing, running, roller skiing, mt. biking, hiking with poles, camping, and inclement weather
    • Pre- participation physical
    • Intermountain License recommended (visit www.intermountainxc.com for more info)
    • TUNA membership recommended for many local races we attend and for the support they give our athletes (visit www.utahnordic.com for more info).
  • Please sign the ONLINE SPORT WAIVER required for all program participants.