Team Soldier Hollow Comp Team

The Comp Team is a year-round training program that focuses on building strength and endurance as well as developing technique. Skiers will train 5-6 days a week. Workouts will include running, classic and skate roller skiing and skiing, strength training, biathlon, biking, agility, speed, and technique. During the fall the focus is on building Max VO2 and power.  During the winter season the Comp Team members compete in local and regional races with the possibility of national and international racing.  The team will also have opportunity for 2-3 dryland or on-snow training camps.

 

Register

Program Info + Rates

Ability Level

Intermediate/Advanced

Recommended Ages

U16, U18, U20 Age Groups (2003-1998)

Rates

$1000 | Per Person September – March
*Camps and competitions are additional to program fees.

Program fee includes: Coaching, roller skiing and fun activities such as skills course, speed skating, biathlon, hiking, biking, team games, strength circuits, and swimming.

Online Waiver

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Schedule + Required Equipment

 

Team Info Session: Potluck August 17th at 6:00pm

Fall & Winter: September 18 – March 31st
Monday through Friday | 3:30 pm – 5:30 pm
Some Saturday mornings

Thanksgiving Camp: November 21-26, 2017.  There will be no regular scheduled training during camps.

Required Equipment – Classic and skate skis, boots, ski poles, bounding poles, running shoes, helmet, water bottle and carrier.  In addition to the gear above, we recommend that all comp athletes purchase their own classic and skate roller skiing gear by their second year on the Comp Team. A full list of recommended equipment can be obtained from coaches.

CONTACT

Sara Studebaker-Hall | shall@uolf.org |208.340.5489 |
Zach Hall| 907.227.2699| zhall@uolf.org