Team Soldier Hollow Comp Team

The Comp Team is a year-round training program that focuses on building strength and endurance as well as developing technique. Skiers will train 5-6 days a week. Workouts will include running, classic and skate roller skiing, strength training, biathlon, biking, agility, speed, and technique. The spring and summer training is essential to building fitness, strength and endurance. During the fall the focus shifts to building max vo2 and power. During the winter season the Comp Team members compete in local and regional races with the possibility of national and international racing. Primary races for the team are the 3 sets of IMD Junior National Qualifiers. The team will also have 2-3 dryland or on-snow training camps.

Contact Sara Studebaker-Hall shall@uolf.org for registration information.

Team SoHo Registration Packet Comp Team

Program Info + Rates

Ability Level

Intermediate/Advanced  –

Recommended Ages

U16, U18, U20 Age Groups (2003-1998)

Rates

$425 | Per Person
*Camps and competitions are additional to program fees.

Program fee includes: Coaching, roller skiing and fun activities such as skills course, speed skating, biathlon, hiking, biking, team games, strength circuits, and swimming.

Online Waiver

Click Here

Schedule + Required Equipment

Spring: May 16 to June 1
Tuesday | 4 pm – 6:00 pm
Wednesday | 4 pm – 6:00 pm
Thursday | 4 pm – 6:00 pm

Summer: June 5 to June 29, July 13 to August 18
Monday through Friday | 9 am – 11 am
Tuesday & Thursday |3:30 pm – 5:30 pm

Required Equipment – Boots, ski poles, bounding poles, running shoes, helmet, water bottle and carrier, heart rate monitor.  We recommend that all comp athletes purchase their own classic and skate roller skiing gear and mountain bike by the second year on the comp team.

CONTACT

Zach Hall| 907.227.2699| zhall@uolf.org
Sara Studebaker-Hall | shall@uolf.org |208.340.5489 |